A must have supplement for celiacs - Peopletail Review

A must have supplement for celiacs

Last year I was diagnosed with celiac disease, as was my son. This means that up until we went gluten free, our bodies weren't processing foods correctly and we weren't absorbing vitamins, minerals and nutrients. In addition, we had damaged our small intestines and stomach and we need to take probiotics to help our bodies repair and replenish itself.

When our bodies have an imbalance of good and bad bacteria, probiotics help to restore gut flora to help with digestive balance and regularity. An imbalance can occur due to antibiotics, illness or even diet.

Probiotics among other things, help send food through the gut by affecting the nerves that control but movement. They can help with IBS, IBD, leaky gut and other issues.

The Garden of Life Once Daily Probiotics have 30 billion CFU per capsule and contains 14 different strains for ultimate gut health. They are completely natural and hyperallergenic with no gluten, dairy, soy, fillers or artificial colours or flavours.

Probiotics are so important for us to help heal our insides. The Garden of Life capsules are easy to take and I love that we don't have to worry about keeping them in the fridge.