Tammy Catania

Mississauga, Canada

194

1097

I am a mom to two beautiful little boys that keep me on my toes. Also I am a Holistic Nutritionist and am currently studying Herbal Medicine at The Herbal Academy. When I am not studying or working with a client you can find me either exploring nature with my partner and two boys or enjoying a good book.

Tammy’s Reviews

What a sweet LIVA made with Dates and Love.

On a hot summer's day there is nothing like a glass of sweetened ice tea. But I got something even better sweetened ice tea popsicles but not with your regular white cane sugar, these ones are made with LIVA Date Sugar. LIVA Date sugar has only two ingredients 100% ground...

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What a sweet LIVA made with Dates and Love.

by Tammy Catania

Getting down to the root of stress. (Health First Ashwagandha)

When dealing with stress our body produces Cortisol also known as the "Stress Hormone”. Cortisol is helpful when dealing with regular everyday stresses but when we are dealing with chronic stress our cortisol levels can become too high. High Cortisol levels can wreak havoc on the body and the immune...

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Getting down to the root of stress. (Health First Ashwagandha)

by Tammy Catania

Have a peace of mind when stress hits. (Health First L-Theanine)

Stress is something that we really can't avoid in life so the only thing we can do is choose how we deal with it and support our body as we make our way through it. One of the hardest things I find when under stress is that I can't shut...

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Have a peace of mind when stress hits. (Health First L-Theanine)

by Tammy Catania

Spicy and Sweet (TRIBE ACV Sparkling - Turmeric Ginger Peach)

TRIBE Apple Cider Vinegar Sparkling Turmeric Ginger Peach drink is the perfect evening night cap. The light spiciness of the turmeric and ginger give a warm relaxing feeling. The Peach brings just the perfect amount of sweetness to it. As a nice treat I used a crystallized ginger powder around...

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Spicy and Sweet (TRIBE ACV Sparkling - Turmeric Ginger Peach)

by Tammy Catania

Close your eyes, take a sip and head to the tropics. (TRIBE ACV Sparkling Drink - Tropical Blend)

If you are looking for a refreshing drink on a hot day or even after a workout TRIBE Sparkling Apple Cider Vinegar Tropical Blend is definitely worth trying out. It's got the perfect amount of bubbles, you can taste a little pineapple and coconut in it. The ingredient listing I...

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Close your eyes, take a sip and head to the tropics. (TRIBE ACV Sparkling Drink - Tropical Blend)

by Tammy Catania

Kid approved (TRIBE ACV Sparkling Drink - Blackberry Sage)

My kids don't drink pop but are big fans of bubbly water and kombucha. Recently we tried TRIBE Sparkling Apple Cider Vinegar drink in blackberry Sage flavour. Actually I got a sip and my 7 year old son drank the rest and when he was done asked if we had...

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Kid approved (TRIBE ACV Sparkling Drink - Blackberry Sage)

by Tammy Catania

When you perform over 100 functions you need love and support (Pure-Le Milk Thistle)

Did you know that the liver is the second most important organ in the body? (Your heart being the first) The liver performs over 100 different functions including the following: * Circulation - The liver stores and regulates the blood and is responsible for nourishing every cell in our body....

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When you perform over 100 functions you need love and support (Pure-Le Milk Thistle)

by Tammy Catania

Don't let age dictate what you remember and what you don't (Health First- Memory Supreme)

As we age we experience physiological changes that cause a slight malfunction in the brain. These malfunctions may show up in ways similar to memory loss, taking longer to learn or even recall information. That can be really frustrating and most of the time we think we need to just...

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Don't let age dictate what you remember and what you don't (Health First- Memory Supreme)

by Tammy Catania

Ditch Caffeine.... Keep Your Routine. (Ecoideas Coffideas 100% Roasted Black Fig)

Here is the thing I love coffee and I will probably will never give up my morning cup. But there is that afternoon craving for a coffee and I have been looking at different alternatives. One that I recently came across is by Ecoideas (a company that I am very...

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Ditch Caffeine.... Keep Your Routine. (Ecoideas Coffideas 100% Roasted Black Fig)

by Tammy Catania

A very important Synergistic Relationship. (Pure-Le Organics Vitamin D3 + K2 drops)

Did you know that 70-97% of Canadians have low levels of Vitamin D ? In Canada to get adequate levels of Vitamin D we need to be outside for about 5-15 minutes without sunscreen and that is in the months of late spring, summer and early fall between 10am -...

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A very important Synergistic Relationship. (Pure-Le Organics Vitamin D3 + K2 drops)

by Tammy Catania

The Smarty Pants thing to do for a healthy gut. (Smarty Pants Kids Probiotic Formula)

One of the best things we can do for our children is ensure that they have a healthy gut. A daily probiotic is something that I make sure my little guy takes every morning. Some of the reasons probiotics are so important: - They help keep the good gut bacteria...

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The Smarty Pants thing to do for a healthy gut. (Smarty Pants Kids Probiotic Formula)

by Tammy Catania

All I want for Christmas is a good nights sleep..........................(Benemax Sleep Gummies)

One of the things that has been so hard for me this year is staying asleep all night. I have been able to fall asleep but I wake up a few hours later and it takes forever to fall back a sleep. I recently tried out Benemax Sleep Gummies and...

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All I want for Christmas is a good nights sleep..........................(Benemax Sleep Gummies)

by Tammy Catania

Good night, Sleep Tight ............. (Polar Naturals single-use warming relaxation mask)

I've never used an eye mask for sleeping, especially one that heats up, so these are really new to me. They are single use and contain 1 mask in each pouch. I found them really simple to use. Just open the package and remove the mask give it a little...

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Good night, Sleep Tight ............. (Polar Naturals single-use warming relaxation mask)

by Tammy Catania

Shhhh I have a secret soap bar addiction and these soaps are delightful. (Fabindia - Avocado - Lavender and Basil)

Here is a little secret I have a just a tiny soap bar addiction. I love trying new bars of soap. I recently got to try out 2 of the bars from FabIndia (India's equivalent to whole Foods) Did you know they carry 21 different scents and 2 even have...

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Shhhh I have a secret soap bar addiction and these soaps are delightful. (Fabindia - Avocado - Lavender and Basil)

by Tammy Catania

When you get to feel like a kid again. (Smarty Pants Organic Woemen's Formula Multi)

I've always made sure that my family takes a multivitamin daily just in case they don't get all the vitamins and nutrients they need from food. I've always taken mine in a pill form and for some reason multivitamins are always huge so I tend to skip taking them often....

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When you get to feel like a kid again. (Smarty Pants Organic Woemen's Formula Multi)

by Tammy Catania

Ditch those plastic lotion bottles and save the planet and your skin. UpFront Cosmetics Lavender Lotion Bars.

Our family has been on a mission to remove all plastic from our house as well as not using products that contain unsafe ingredients. One of the most recent changes we made was our lotion for our hands and body. We started using UpFront Cosmetics Lavender Lotion Bar and at...

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Ditch those plastic lotion bottles and save the planet and your skin. UpFront Cosmetics Lavender Lotion Bars.

by Tammy Catania

Easy on the environment but tough on dirty.

Did you know that the average family does 350 loads of laundry a year? That works out to 9-10 plastic jugs of laundry detergent and those empty jugs end up right in the landfill. In our home we are doing our best to remove plastic and chemicals from the products...

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Easy on the environment but tough on dirty.

by Tammy Catania

Kid approved with a 5 hoot approval. (Smarty Pants Organics Kids Formula)

There is so much to do weekday mornings between the rush to get school things ready, making breakfast and ensuring that the kids get all their supplements in. I prefer we get all the nutrients we need from food sources but that is not always possible with kids so supplements...

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Kid approved with a 5 hoot approval. (Smarty Pants Organics Kids Formula)

by Tammy Catania

Don't head in to a mental burnout, fight it with Rhodiola (Havnlife Rhodiola Relief)

Life lately has been full of ups and downs. I am heading into Perimenupause and toss in the stress of this current world lets say I am mentally exhausted most days to the point I don't sleep very well and my mood is kind of crappy cause of it. I've...

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Don't head in to a mental burnout, fight it with Rhodiola (Havnlife Rhodiola Relief)

by Tammy Catania

Memory and Mood Support (Havnlife Bacopa Brain)

One of the symptoms of nearing or entering perimenupause is brain fog and that effects memory too. There is a ton of other symptoms but this is the one that has hit me kind of hard. I was looking for a supplement that would help me get through this stage...

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Memory and Mood Support (Havnlife Bacopa Brain)

by Tammy Catania

Keep your brain strong like a lion (Havnlife Lion's Mane)

Lion's Mane is a really cool mushroom that actually looks like the mane of a lion. It is known as "The Smart Mushroom" which has great benefits for cognitive health. It has been used in Chinese medicine for thousands of years. Some studies have shown that the compounds in this...

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Keep your brain strong like a lion (Havnlife Lion's Mane)

by Tammy Catania

Gut health for the whole family (Health First -Family First Probio Plus D)

One of the most important gifts you can give your child and family is a strong immune system and a healthy gut. Probiotics and Vitamin D are both supplements that our whole family takes on a daily basis. Most people wait until they've had gut issues before they work on...

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Gut health for the whole family (Health First -Family First Probio Plus D)

by Tammy Catania

A balance of all the great ones. (HavnLife Mind Mushroom)

Lately I've been dealing with some insomnia, elevated stress, and low energy as well as anxiety. It's truly been a long year and a half and I am feeling pretty exhausted. I find using Cordyceps, Reishi and Chaga are extremely helpful when I find my self in situations like this....

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A balance of all the great ones. (HavnLife Mind Mushroom)

by Tammy Catania

Boost your immune system while slowing the aging process (HavnLife Chaga Immunity)

Here is the thing, I am months away from being 40 years old. I worry often about things like aging. Will it start to rapidly progress when I turn 40? I know as you get older the immune system needs a little support and inflammation starts to be common in...

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Boost your immune system while slowing the aging process (HavnLife Chaga Immunity)

by Tammy Catania