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Judith Duguid (CHN, RSW)

Toronto, Ontario


🌿 I am an enthusiastic advocate of all things healthy and holistic. My passion is to encourage  people to nourish their bodies and nurture their souls in order to live life fully, inside out. 

💚 My commitment is to only post reviews about products that I have researched and used myself, and to share unbiased, honest and trustworthy opinions. When companies want our hard earned money we deserve quality, value and no green-washing gimmicks, right?

👱‍♀️ About me: I believe in lifelong learning and healthy doses of shenanigans. I love heart-stopping adventures, globe trotting our glorious planet, and giving back through sport event volunteering. I am a Master of Social Work, Certified Holistic Nutritionist and all 'round academic nerd.  

🍁 I reside in the Toronto area with my husband and special needs rescue cat, Miss Lucy. 

🔊 Let's connect! You can find me on IG and LinkedIn: @HolisticJudith

⚠️ Disclaimer: All reviews are based on personal opinion and are not a means to diagnose, treat, cure or prevent any illness or disease. It does not replace any medical directives provided by a licensed physician. In many cases, product was received in exchange for an honest review of personal experience so results may vary.

Judith’s Reviews

Make a Date with LIVA, a Healthy Sugar Alternative

Products: LIVA Date Sugar & LIVA Date Syrup My favorite granola recipe has always called for brown sugar, which I have omitted. Now I use LIVA  date sugar to upscale my batch. It's a healthy alternative, a guilt-free one. Date sugar has less carbs, less calories, and more fibre. Taking...
by Judith Duguid (CHN, RSW)

Quality Matters: Pure-Le Organic Active B-12

Product: Pure-Le Organic Active B-12 Reviewer: @HolisticJudith How do you know if you need to supplement with B-12? Well, everyone will be different, but in my case, I get lethargic and grumpy. I don’t like randomly supplementing without a baseline from a blood draw and sure enough, my blood recently...
by Judith Duguid (CHN, RSW)

Chill Pill: L-evate Your Health with Health First L-Theanine Supreme

Product: Health First L-Theanine Supreme Reviewer: @HolisticJudith Enter into a relaxed state while staying on task? Where do I sign up? Right here: Health First L-Theanine Supreme This product was created based on over 60 studies to help promote a relaxed state, while also improving alertness, focus and even sleep....

Ashwagand-yeah! Dial Down the Cortisol

Product: Health First Ashwagandha Reviewer:@HolisticJudith Ashwaghanda has certainly risen through the ranks over the years as a more widely known supplement, even though it has been used forever in Ayurvedic practices. As an adaptogen, it is no wonder. Used to help our body adapt to stress by increasing resistance and...
by Judith Duguid (CHN, RSW)

Know Your Tribe: TRIBEACV™ Sparkling ACV Drink

Product: TRIBEACV™  Reviewer: @HolisticJudith  If you are in the know, ACV needs no explanation. To those just starting out on a wellness journey, you will want to get to know apple cider vinegar, a.k.a. ACV.  ACV, on its own, is lip puckering sour and pretty harsh. That’s the acetic acid....
by Judith Duguid (CHN, RSW)

Be a Liver Lover: Pure-Le Organic Milk Thistle Concentrate

Product: Pure-Le Organic Milk Thistle Concentrate Reviewer: @HolisticJudith Looking to love on your liver? Did you know you can detox and regenerate liver function and tissue with the herb milk thistle? It helps to strengthen and protect the hard-working liver by preventing toxins from accessing liver cells and by supporting...
by Judith Duguid (CHN, RSW)

Perfect Pairing: Pure-Le D3 & K2

Product: Pure-Le Organic D3 + K2 Reviewer: @HolisticJudith Lots of people take Vitamin D drops but not all are created equal. Pure-Le includes K2 with D3. A big job D3 does is help our body absorb calcium but if calcium doesn't get to where it should, it can cause cardiovascular...
by Judith Duguid (CHN, RSW)

Pumping Iron, the Liquid Way: Salus Floradix Formula

Product: Salus Floradix Formula (Iron & Vitamins) Reviewer: @HolisticJudith I have struggled to keep iron at optimal levels since I was a kid. I still get my levels checked regularly, though I can generally tell if I am dipping, especially after a period or a blood draw. I tend to...
by Judith Duguid (CHN, RSW)

Mind Your Mind with Health First Memory Supreme

Product: Health First Memory Supreme Reviewer: @HolisticJudith I am definitely at the ‘where are my glasses?, anyone seen my keys?, why did I come in here?’ stage of life. I am in a perfect storm of midlife aging, perimenopause and too much going on, resulting in more memory lapses than...
by Judith Duguid (CHN, RSW)

Getting Figgy with It! Roasted Fig Coffee

Product: Ecoideas Coffideas, Roasted Black Fig Coffee  Reviewer: @HolisticJudith  What an odd sounding ‘coffee’ – 100% organic roasted black figs. That is the total ingredient list. Nothing more added. Touted as a coffee replacement, this drink can be used in all coffee makers that brew with loose grounds.  I like...
by Judith Duguid (CHN, RSW)

A Real Pot of Gold! Pure-Le Natural Liquid Greens Chlorophyll

Product: Pure-Le Natural Liquid Greens Chlorophyll Reviewer: @HolisticJudith Other than green beer, what is more Irish than a potato dish for St. Patrick’s Day? In fact, there is an Irish saying: "Only two things in this world are too serious to be jested on: potatoes and matrimony."   This potato dish...

  Bone Health Matters! SALUS Calcium Magnesium Formula

 Product: SALUS Calcium Magnesium with Zinc and Vitamin D Reviewer: @HolisticJudith Ever stubbed your toe? I did this week and broke it. Ugh. I was even wearing slippers when I slammed it into a metal table leg just being my glorious, clumsy self. It got me thinking: I pay attention...
by Judith Duguid (CHN, RSW)

Two In One - Pre and Probiotic by Pure-Le

Product: Pure-lē Organic Prebiotic + Probiotic Reviewer: @HolisticJudith With a personal history of leaky gut, probiotics have become part of my wellness routine. Probiotics on their own do help but partnered with a prebiotic the benefits are optimized. So what are these ‘biotics anyways? Probiotic refers to the beneficial bacteria...
by Judith Duguid (CHN, RSW)

Dope Soap

 ­Product: FabIndia Soap Reviewer: @HolisticJudith Fabindia Soap, a product of India,  offers some of the most beautiful and exotic scents of soaps. In fact, choosing one is a problem - they have 21 different scents!  I tried the rose-geranium and orange neroli. I love the smell of both and they...
by Judith Duguid (CHN, RSW)

From A to Z(inc): Smart Women Know Smarty Pants

Product: Smarty Pants Organics, Women’s Formula (90 Gummies) Reviewer: @HolisticJudith We are women, hear us roar! I think we are deserving of a vitamin formula just for us, don’t you? There is no such thing as a one-size-fits-all supplement (or most anything, actually) so having a targeted supplement is just...
by Judith Duguid (CHN, RSW)

Hey, Pumpkin! Protein Powered

Product: North Coast Naturals Cold-Pressed Pumpkin Protein Powder Reviewer: @HolisticJudith I am an all year ‘round pumpkin consumer. None of this seasonal nonsense. Not only do I like the taste, I like the health benefits. That is why I had to try the pumpkin protein powder from North Coast Naturals....
by Judith Duguid (CHN, RSW)

Eye Recommend! Self-Heating Eye Masks

Product: Polar Naturals Warming Relaxation Mask Review by: @HolisticJudith These self-heating eye masks are a new favourite of mine. Not only are they relaxing, they are functional for eliminating nighttime light pollution in your room and also do a terrific job of soothing dry eyes. A dark room is a...
by Judith Duguid (CHN, RSW)

Bar None - Amazing Product: Hair Conditioning Bar from Upfront Cosmetics

Product: Enlivening Condtioning Bar from Upfront Cosmetics   I have long, ridiculously fine, thin hair. When I wash it, I use both rinse-out and leave-in conditioner to be able to get a comb through that would otherwise be a rat’s nest. When trying out the Enlivening Conditioner Bar, I decided to...

Gimme the Gummie! Benemax Immune Gummies

Product: Benemax Immune Gummies If you want a super easy yummy way to boost your immunity, here it is: Benemax Immune Gummie. Free from junk like additives, preservatives and carrageenan, they offer a really decent dose of Echinacea, Elderberry, Vitamin C and Zinc – all cold and flu busting goodness....
by Judith Duguid (CHN, RSW)

This Gummie Nails It: Luscious Hair by SUKU (for Hair, Skin, Nails)

Product: Luscious Hair from SUKU  Treat your hair, skin and nails to a gummie filled with supportive nutrients to promote health and growth. These are for looking good on the outside by supporting our insides with their offering of essential vitamins, minerals and antioxidants. Check out what is included:  Silica...

The Next Generation of Laundry Detergent

Product: Eco Fresh Laundry Strips from Greeniche (PSSST!: Watch video for awesome sheet set storage tip! 🤯) Remember the days of the big boxes of laundry powder? Then we moved to liquid, liquid pods, and now... laundry detergent strips! Eco Fresh Laundry Detergent Strips can be used with hot or...
by Judith Duguid (CHN, RSW)

Mind Mushroom: Plant Medicine for Immunity & Energy

Product: Mind Mushroom Company: Havn Life Reviewer: @HolisticJudith Havn Life is turning mushrooms into modern medicine, where science meets nature. This company is on the cutting edge of research for micro-dosing psychedelics as a therapeutic intervention for improving mental health, particularly for those living with PTSD and/or other trauma-related disorders....
by Judith Duguid (CHN, RSW)

McCafé Java Fix Needs Fixing

Product: McCafé Medium Dark Roast K-Cups I was gifted this medium dark roast coffee from McCafé in exchange for an honest review. This coffee is made with 100% ethically sourced Arabica beans from Rainforest Alliance Certified™ farms. Yay to supporting farmers! This means communities and surrounding rainforests can keep on...
by Judith Duguid (CHN, RSW)

Versatile Coco Natura Coconut Milk Powder

Product: Ecodideas Coco Natura Coconut Milk Powder (Vanilla) I have used canned and boxed coconut milk before but this was my first time trying coconut milk powder, which is actually made from dried coconut cream. It is a fine powder that easily mixes and leaves no lumps, so it does...
by Judith Duguid (CHN, RSW)