Need extra protein in your diet? Manitoba Hemp Hearts may be just what you need!
June 27, 2019 Report
I've been using them for over 12 years and absolutely love them! They are nutty and delicious sprinkled on your favorite salads and you can even add them to your favorite cereal too. I've added them to smoothies and puddings too.
They are great in raw energy bars and sprinkled on cream soups or dips.
Try adding these gems to all your baking for added nutritional benefits.
They are rich in protein with 10 grams per 3 tbsp and contain Omega 3 and Omega 6 (a good source of Omega 6). Did you know hemp hearts are high in iron, Thiamine, Vitamin B6, Phospohorus, Magnesium and Zinc. Plus they are very high in Manganese. They are also a nice source of fiber too.
I love them right off the spoon too! They are always a staple in my kitchen!
And they are Canadian!